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Fällt es Ihnen nicht immer leicht, 5 Portionen Obst und Gemüse am Tag zu essen? Verlieren Sie nicht Ihre Motivation und denken Sie daran, dass jeder Bissen zählt. Auf diese Weise werden Sie feststellen, dass 5 Portionen am Tag ein erreichbares Ziel sind.

Roh, gekocht oder als Saft, jede Art der Zubereitung wird Ihren täglichen Bedarf decken. Fügen Sie einfach Obst und Gemüse hinzu!

Hier sind ein paar Tipps, die Sie sich als Erinnerungsstütze an den Kühlschrank hängen können:

  • Stellen Sie als Aperitif ein paar Kirschtomaten, Gurken, Sellerie und Karottenstreifen oder Radieschen auf den Tisch – gesunde Knabbersachen.
  • Reichern Sie Ihren Reissalat mit Mais an, geben Sie eine Handvoll Tomaten auf Ihre Nudeln oder Bohnen zu Ihren Bratkartoffeln.
  • Stellen Sie für Ihre Kinder ein luftdicht verschließbares Gefäß mit geschälten Karotten, Gurkenstreifen, Radieschen usw. leicht erreichbar in den Kühlschrank.
  • Stellen Sie eine verlockende Schale voller Saisonobst auf den Tisch: Äpfel, Aprikosen, Trauben, Bananen, Kirschen…
  • Verquirlen Sie eine Tomate im Mixer, fügen Sie ein Stück Gurke oder Sellerie und eine Zitronenscheibe hinzu und das wär’s: ein alternativer, gesunder Cocktail als Aperitif
  • Morgens führen frische Früchte jeden Magen in Versuchung
  • Wenn Sie Backwaren anbieten, legen Sie Obstschnitze als Dekoration an die Seite. Das sieht gut aus und hilft Ihnen, mehr davon zu essen!
  • Kinder essen gern Nahrung, die sie selbst zubereitet haben: Helfen Sie ihnen, Karotten zu schälen, Bohnen zu zerkleinern, Mandarinen zu öffnen…

One Response to “Verbessern Sie Ihre Gesundheit durch mehr Obst und Gemüse”

Greetings Dole Europe team,

Congratulations on your webiste. Very helpful ideas to get more fruit/vegs in our diet.

DOrice

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