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Achiv für Juli, 2009

Testen Sie Ihr Wissen

Sonja schrieb am 23. Juli 2009

Wie gut ist Ihr Wissen über Obst, Vitamine und Kalorien? Sollte man seine Früchte vor dem Verzehr schälen oder lieber nicht? Ist Butter ein Milchprodukt? Macht Stärke dick? Bei vielen Fragen des täglichen Lebens sind die Antworten gar nicht einfach zu finden. Bei uns schon! Machen Sie den Test und finden Sie heraus, wie gut Ihr Wissen ist! Hier finden Sie

 dole-fragen.jpgFragen und dole-antworten.jpgAntworten.

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Melonen

Sonja schrieb am 17. Juli 2009

Melonen enthalten wenig Kalorien (35 kcal/100g) und viel Wasser (90%). Trotzdem schmecken sie süß. Der süße Geschmack der Melonen resultiert aus dem geringen Säuregehalt. Eine Scheibe Melone deckt ca. ein Drittel des empfohlenen Tagesbedarf an Vitamin C. Wie wählt man eine gute Melone aus? Eine reife Melone sollte nicht zu stark nach Melone riechen- dann könnte sie schon zu reif sein. Das Verhältnis von Gewicht und Aussehen sollte stimmen. Außerdem sollte die Schale einer Melone schön fest sein.

Obst | Keine Kommentare »

Gurken: Essen Sie so viel Sie mögen

Sonja schrieb am 9. Juli 2009

Die alten Griechen und Römer liebten Gurken! Sie sind erfrischend, durstlöschend, leicht zuzubereiten und geben dem Verzehrer immer ein Gefühl des Wohlbefindens und der Leichtigkeit. Mit einem Waasergehalt von 97% gehören Gurken zu den Gemüsesorten mit dem höchsten Wassergehalt. Außerdem enthalten sie nur 10 kcal pro 100 g. Gurken haben sich auch in der Kosmetik bewährt. Wir alle kennen den Brauch, Gurkenscheiben auf die Augen zu legen, um Augenringe loszuwerden oder sich einfach nur zu entspannen. Ebenso werden Gurken als Zutaten in Kosmetikprodukten wie Cremes verwendet. Woran erkennt man gute Gurken? Gurken müssen fest, aber nicht zu hart sein. Wenn Sie einen Fingernagel in die Schale stechen, sollte Wasser entgleiten. Gurken lassen sich leicht zuberieten, da sie meistens roh gegessen werden. Wenn die Schale gut gesäubert wird, kann sie mitgegessen werden. Gurken werden vielfach in Salaten oder Dips verwendet.

Gemüse, Wellbeing | Keine Kommentare »