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Achiv für Mai, 2009

Litchi

Sonja schrieb am 22. Mai 2009

litschismadagaskar02.jpgLitschis, auch Litchis oder Lychees, aus dem Chinesischen lìzhī, (Litchi chinensis oder Nephelium litchi) sind kleine Früchte mit einer rosafarbenen Schale, die in Trauben an einem Baum aus der Familie der Seifenbaumgewächse (Sapindaceae) wachsen. Dieser ist in China beheimatet und wird bereits seit mehr als 4.000 Jahren angebaut. Die majestätischen Bäume können eine Höhe von 20 bis 30 Metern erreichen, was das Pflücken der Früchte schwierig macht.
Der Name Litschi bezeichnet den Baum und die Frucht.                                                                                                                                                                        Litschis werden wegen ihrer essbaren Früchte angebaut, die süß und saftig schmecken. Die Früchte enthalten einen großen Samenkern, dessen Öl und Saponine in der chinesischen Medizin verwendet werden. Eine Portion Litschis (etwa eine große Handvoll Früchte ohne Schale und Kerne, ca. 80 g) enthält nur 50 Kalorien, deckt aber 87 % des Tagesbedarfs an Vitamin C und 16 % des Bedarfs an Vitamin B9. Ein ernährungsphysiologischer Schatz!

Obst | Keine Kommentare »

Orange

Sonja schrieb am 14. Mai 2009

Ob frisch gepresst oder in Ihrem Obstsalat: Frische Orangen zeichnen sich besonders durch ihren Vitamin C-Gehalt aus. Schon eine orangeleaf.jpgOrange deckt den Tagesbedarf eines Menschen. Außerdem sind Orangen eine wichtige Quelle für Vitamin B9, das bei der Zellerneuerung hilft. Einige Orangensorten eignen sich zum Verzehr, andere wiederum lassen sich besonders gut entsaften. Erfahren Sie hier mehr über diesen Muntermacher.

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Banane zum Trinken

Sonja schrieb am 7. Mai 2009

Der Bananen-Shake mit Kefir lässt sich schnell zubereiten und macht Sie rasch munter!
Für 2 Gläser:
banana_cluster_right.jpg1 Banane in Stücke teilen. Das Fruchtfleisch zusammen mit dem Saft von 1 Zitrone und 2 TL Blütenhonig in den Mixer geben. 1/2 l Kefir dazu geben und gut durchmixen. In 2 Longdrinkgläsern servieren.
Fertig für den Genuss! 

Lust auf mehr? Mixen Sie hier weiter!

Gesunde Lebensweise, Wellbeing, Obst | Keine Kommentare »